Just the mention of the word core muscles creates the image countless of sit ups, crunches and so on. This is because we often relate to the word core with ...
The Best Core Exercises Core workouts should target more than just the ab muscles. By Elizabeth Quinn. Updated August 26, 2013
Abs are abdominal muscles. Get to know where the ab muscles are and how they move. Meet the transversus abdominis. Page 5.
1. You can strengthen your core without moving a muscle. Whereas most muscles propel you, your core resists movement—for instance, to protect your spine when you ...
Building core strength enhances stability and posture and may prevent lower back pain. Here are some exercises to build six-pack abs and a stronger back.
Core muscles include the abdominal, the back, and the pelvic muscles. Strengthening these muscles influences the entire body.
Use These Core Muscle Training to Boost Your Health & Stamina. Core muscle exercise helps to strengthen the muscles that are at the root of all your movements.
Core muscles of the trunk and spine including back muscles, abdominal muscles - illustrations, origins, insertions and actions.
How to Strengthen Core Muscles. When you exercise, it is very important to strengthen your core muscles as part of your exercise routine. The core muscles include the ...
As mentioned previously, your core is made up of your abdominal muscles and your back muscles
Core Muscles Strength Training
Establishing sufficient core strength is essential in generating explosive speed or power in movement. Strengthening your core muscles is important to ensure they are able to support the spine and lower back as well. There is a misconception that core muscles only consist of the abdominal muscles, but this is not the case since there are a variety of muscles that run from torso and develop the pelvis and spine. These muscles offer support to the spine from which powerful motions can be transferred to the limbs. The following are the main core muscle groups.
Erector Spinae – It contains three muscle groups that run along the lower back and the neck which work in rotating and straightening the back.
Multifidus –These muscles run along under the erector muscles along the vertebral muscles. These muscles mainly help to rotate and erect the spine and lower back as well.
Rectus Abdominis – These muscles are also known as eight packs or six packs.
Internal and External Obliques – These muscles are located at the front and side of the abdomen while internal obliques are situated just below the opposite direction.
Transverse Abdominis – The abdominal muscles wrap around the torso from the ribs toward the pelvis, it also offers protection for the lower back and spine as well.
Hip Flexors – These are muscle groups that unite the buttocks and the legs.
Gluteus Minimus, Medius and Maximus - The upper hamstring and buttocks are part of these muscles.
Hip Adductors – These muscles are located at the inner thigh or the medial.
There are quite a number of benefits that come with strengthening the core muscles. A strong and well-developed core provides balance and stability to the body; this allows the creation of powerful movement throughout the entire body. The power is distributed towards the limbs by the core. A solid core is going to assist to use the correct posture as you carry out your regular activities which then minimizes the risks of acquiring injury and also reduces strain to the spine.
Other great benefits include increased power balance and better body control, and an improved athletic performance. If you desire to enhance both your explosive power and speed, it is essential for you to find a fitness program that suits your needs.