Back Exercises to strengthen the muscles that support the spine can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are ...
Core exercises involve strengthening the muscles around the abdominal and back region. A strong core helps many back injuries.
Core Body Exercises Core exercises build abs and other core muscles Core exercises strengthen your core muscles, including abs, back and pelvis.
You need to strengthen your "core" muscles, and core training is sweeping the ... an exercise physiologist and vice president of sports and marketing for 24 Hour ...
Top 10: Core Exercises. Share Email; Print; RSS; Pages: 1 2. Getty Images. ... The plank works your entire core and upper- and lower-body muscles. Lie down on your ...
Core Exercises - Core Muscles. The big problem with glorifying 6-pack abs, we forget the rest of our core. A full range of core exercises will strengthen all of your ...
Body building and lifestyle is so much hyped and discussed in today's fast paced world where everyone wants to feel and look good. Find out 5 reasons to ...
Developed core muscles help you react faster and stronger, and let your body distribute stress evenly and absorb shock effectively. ... Exercise Of The Week .
Core Muscles; Exercises & Workouts. Celebrity Workouts; Beginner Workout; Best Ab Exercises; Best Core Exercises; 10 Minute Workout; Lower Ab Workouts; Hanging Ab Straps;
1 – The Plank Exercise. Muscles Worked: Rectus Abdominus, Obliques, Lower Back (Erector Spinae) ... These really are some good core exercises for women.
When you exercise, it is very important to strengthen your core muscles as part of your exercise routine. The core muscles include the muscles of the back and the abs ...
Plank: This exercise works the entire core muscles, including your upper and lower body. Lie down flat, facing the floor. Now bending your elbows, ...
Using Core Muscle Exercises
It is a well-known fact that a strong core is going to effectively distribute the stresses that come with weight bearing and thus protect the back. This is also known as core stability whose sole purpose is to maintain a proper foundation as well as transferring energy from the core of the body to the limbs. Strengthening the core muscles highly reduces back pain since it has been discovered that unbalanced and weak muscles are associated with lower back pain. Well balanced and stronger core muscles assist in maintaining the appropriate posture and thus reduce strain on the spinal cord. The most appropriate method that you could possibly make use of to attain these fitness goals is through performing core muscle exercises.
The great thing about performing core muscle exercises is that it is going to provide you with functional fitness that you can use in your regular activities. One core muscle exercise that you can use is known as the spine plank. This is actually a variation of the common plank exercise and the only difference is that you are supposed to face up instead of facing down. This particular exercise targets the muscles that help in stabilizing the back as well as the shoulder muscles.
To start the exercise you are supposed to lay flat on your back. Raise the upper torso of your body by straightening and extending your hands. Extend your legs out also in a straight line. Make certain that the whole weight of your body is supported by your heels and arms. Hold this particular position for as long as you possibly can for more gains.